Thrive with Tianna | Nutrition & Lifestyle Coaching

What to Expect

A science-based path to sustainable transformation

Metabolic Reset

Evidence-informed low-glycemic nutrition strategies that stabilise blood sugar, reduce inflammation, and restore metabolic flexibility for lasting results.

Personalised Nutrition

Meal plans and lifestyle guidance tailored to your goals, preferences, and schedule — never one-size-fits-all, always designed around you.

Ongoing Support

Continuous accountability, progress tracking, and coaching that adapts as you grow — building habits that outlast any diet.

Healthy hydration and wellness lifestyle

Who Is It For

Created for adults ready to thrive

Lose weight sustainably with low-glycemic nutrition — no fad diets
Achieve healthy, lasting results without restrictive dieting
Build a solid foundation for long-term wellbeing and energy
Reduce inflammation and balance blood sugar naturally
Transform your relationship with food and your body
Learn practical habits you can maintain for life

Start Your Journey

Coaching Services

Transform your health, your way

One-to-one coaching, group workshops, and personalised low-GL meal plans — with WhatsApp community support and a progress dashboard to track your journey.

Individual

Individual Sessions

Personalised one-to-one coaching with a plan built around your goals, schedule, and lifestyle — with ongoing accountability.

Private 1:1 sessions with Tianna
Tailored action plan & progress reviews
Messaging support between sessions
Flexible booking to suit you

30-Day Workshop

A structured cohort programme to kickstart sustainable weight loss — daily themes, live sessions, and a WhatsApp community for accountability.

30-day low-GL curriculum & check-ins
WhatsApp group with your cohort
Weekly live teaching with Tianna
1-week meal plan included

Group

Group Sessions

Learn alongside others in a supportive circle — shared motivation, live teaching, and peer accountability between sessions.

Monthly group coaching sessions
WhatsApp community access
Live Q&A with Tianna
Peer support & shared wins

Menu Plans

Personalised 1-week or 2-week low-GL meal plans with portion guidance — you cook at home, with coaching support on what and why.

1-week or 2-week low-GL menus
Portion sizes & food swap lists
Shopping list & prep tips
Optional check-in with Tianna

Exercise Plans

Optional movement plans that complement your nutrition coaching — tailored to your level and bundled with coaching packages when needed.

Personalised exercise framework
Plans aligned to your fitness level
Lifestyle-integrated movement
Add-on to 1:1 or workshop packages

Low-GL Dietary Guidance

Ongoing expert coaching on low-glycemic load eating — stabilise blood sugar, manage weight sustainably, and understand what works for your body.

Personalised low-GL nutrition plan
Food swaps & label-reading guidance
Dashboard progress tracking
Ongoing support & meal planning

My Story

From struggle to purpose

Hi, I'm Tianna — a qualified nutrition and lifestyle coach specialising in low-glycemic load weight management. My journey into wellness wasn't linear. Like so many of my clients, I spent years caught in the cycle of restrictive diets, guilt, and frustration.

Everything changed when I discovered the science of glycemic load — understanding how food truly affects our hormones, energy, and weight. I trained as a nutrition and lifestyle coach to share what I'd learned: that sustainable transformation isn't about deprivation. It's about nourishment, balance, and building habits that honour your body.

Thrive with Tianna is the space I created for people who are done with quick fixes and ready for real, lasting change. Whether you're managing weight, balancing hormones, or simply wanting to feel more vibrant — I'm here to guide you every step of the way.

"I believe everyone deserves to feel confident, energised, and at peace with food — without sacrificing the joy of eating." — Tianna

100+ Clients Supported

5+ Years Experience

Low-GL Specialist

My Philosophy

The Thrive Method

01

Food as Medicine

Every meal is an opportunity to nourish, heal, and energise. I teach you to choose foods that work with your body, not against it.

02

No Diet Culture

We reject guilt, restriction, and quick fixes. Transformation comes from self-compassion, education, and sustainable habit change.

03

Whole-Person Wellness

Nutrition is just one piece. Sleep, stress, movement, and mindset all play a role — and we address them together.

04

Evidence-Informed

My approach is grounded in nutritional science — particularly glycemic load research — not trends or fads.

Client Stories

Real people, real results

"Tianna completely changed my relationship with food. I lost 2 stone without feeling deprived once. Her low-GL approach actually works — and it's sustainable."

Sarah M. 1:1 Coaching

"The 30-day workshop changed everything. The WhatsApp group kept me accountable every single day — I lost weight without feeling deprived once."

James K. 30-Day Workshop

"I've tried every diet under the sun. Tianna's coaching is different — she's knowledgeable, warm, and genuinely invested in your success."

Amara T. 1:1 Coaching

Community

You're never doing this alone

Every coaching client joins a WhatsApp community — share progress, ask questions, and encourage each other between sessions.

WhatsApp Groups

Join your cohort's private group on sign-up — daily check-ins, tips, and peer support moderated by Tianna.

Track Your Progress

Log meals, portions, and weight in your client dashboard — see projected glycemic load and how well you're sticking to your plan.

Celebrate Wins

Streaks, milestones, and achievement badges keep you motivated — evidence that the low-GL approach is working for you.

Follow Along

@thrive_with_tianna

Nutrition advice, low-GI meal inspiration, and behind-the-scenes from my coaching practice.

Follow on Instagram

Client Hub

Your coaching dashboard

Log meals, track your projected glycemic load, and see how you're progressing — all in one place alongside your coaching plan.

Log daily meals with portion amounts
View projected glycemic load & adherence
Track weight, energy & habits over time
Access your personalised menu plans
Book and manage appointments

POC preview — full client portal coming soon.

Welcome back, Sarah Week 8 of 24

-4.2 kgProgress

GL 42Today's load

92%Adherence

Today's Log

Breakfast: Overnight oats — 1 serving

Lunch: Grilled salmon & quinoa — med portion

Dinner: Lentil & vegetable curry — 1 bowl

Get Started

Your journey to optimal health starts here

Book a free 30-minute consultation to discuss your goals, concerns, and how we can work together.

@thrive_with_tianna